Direction for Use
Directions for Use
H*mp gummies provide all the incredible benefits of h*mp in a convenient, easy-to-consume format. Unlike powders or oils, gummies are pre-measured, making it simple to incorporate into your daily routine without the guesswork. They are also portable and mess-free, perfect for busy lifestyles. In addition to their convenience, h*mp gummies stand out for their approachable design. Their discreet form allows you to take them anywhere, whether at work, on a commute, or during travel*, without raising eyebrows. Their soft texture and natural flavours make them a more enjoyable alternative to traditional supplements, while still delivering the wellness support you need. Whether it’s for stress relief, better sleep or overall well-being, h*mp gummies combine functionality with a pleasant experience.
Not sure how to use h*mp seed oil? Don’t worry — at Rapha Herbals, we outline clear, step-by-step instructions to help you get the best results safely and effectively. Whether you're using our gummies for sleep, focus or relief, you'll find the right dosage and timing guidelines that suit your wellness goals. For a list of ingredients in our gummies, check out the supplement facts for each of our products below.
Take one to two gummies at night for sleep and physical relief. Start with one gummy, and if you require more, add another ½ to one. If you get to sleep easily but wake up in the middle of the night, you can take the gummy then.
Make sure there is a four-hour interval between taking the gummy and the time you want to wake up, to ensure you don’t feel groggy. Adjust the gummy amount to suit your body's requirements. Some people may need more, some less. Do not take more than three (3) gummies per day. If you are also taking the calm & focus gummies, take a maximum of only 2 sleep and 2 calm per day.
Some people prefer to take a sleep gummy as a stronger calmative in the daytime. Start with a ½ first to see how it affects you.
For best results, take one gummy in the morning and another in the early afternoon. Avoid taking them late in the evening unless you need to study or work late, as they can boost your mental energy and alertness.
If you’re feeling overwhelmed, you can take an additional gummy as needed. Gummies can also be cut in half for a smaller dose. Adjust intake of gummies based on your body requirements and sensitivity levels. It may take a little while to find the right dosage and time to take the gummies that best suit you. We recommend you do not take more than 2 of the sleep and calm & focus per day.
For personalised guidance on dosage, we recommend consulting your healthcare provider.
Take one to two gummies at night before sleep.
Some people need to take two gummies, some need only half; it depends on the individual. Adjust intake of gummies based on your body requirements and sensitivity levels. It may take a little while to find the right dosage and time to take the gummies that best suit you.
You can also take the calm and focus during the day for physical relief as they both have h*emp seed oil in them which is renowned for bringing relief from discomfort. We recommend you do not take more than 2 of the sleep and calm & focus per day.
If you're looking for how to use h*mp seed oil to support your pet's well-being, our Calm K9 & Kitty Chews offer a convenient and effective solution. Consult your vet before giving the chews to your pet if they are currently taking any medications or have existing health issues. Chews are suitable for dogs over 18 weeks of age.
- For joint support and relief from discomfort, give them the recommended dose morning and night.
- If your pet suffers from medium to severe separation anxiety, stress or negative behaviour, give the recommended chew amount, morning and night. If it’s only mild, then just give them a dose in the morning.
- If they suffer anxiety only when a certain situation occurs, like storms or vet visits, then give them double the dose one hour before. For known negative experiences like grooming or vet visits start the chews the day before and a double dose on the day of the stressful event,
- During periods of ongoing anxiety or behavioural issues, especially when triggered by stressful events, give them one extra dose one hour before, as well as their regular morning and evening dose.
- Some pets need more, some less — gradually adjust the dosage until you find the right amount for your pet..
- Cats follow the same chew to weight ratio as dogs. Offer to them or mash into their food.
To maintain the freshness and potency of our chews and gummies, store them in a cool, dry place away from direct sunlight, heat and moisture. A pantry or cupboard at room temperature is ideal. There’s no need to refrigerate them, but avoid areas with high humidity, such as bathrooms, to preserve their quality.
Always secure the lid or pouch tightly after use to prevent contamination or exposure to air. Keep in a secure place away from children or pets to prevent accidental consumption.
Our gummies and chews are designed to last for up to two years when stored correctly. Proper storage ensures the product remains fresh and effective throughout its shelf life.
You’ll find the expiration date printed on the bottom of the box, jar or on the label so be sure to check it before consumption. To enjoy the best taste and efficacy, consume the products before the expiry date. There is no danger in having them past the best before expiry, however they may not have the same powerful effectiveness as when they are within the shelf life.
Warnings and Product Information
Understanding how to use h*mp seed oil safely is just as important as knowing its benefits. While our h*mp oil gummies are formulated with high-quality ingredients and undergo third-party testing, it’s essential to be aware of potential side effects and contraindications. This section provides important guidelines to help you make informed decisions about your health and well-being.
H*mp oil as an ingredient is generally well-tolerated, but some individuals may experience minor side effects. These may include nausea, diarrhoea or bloating, particularly when taken in large doses. Rarely, individuals may notice changes in appetite or fatigue.
To minimise potential side effects, start with a small dose and gradually increase as needed. Always read the product label and follow the dosage guidelines for safe and effective use.
As with any supplement, it is possible to have an allergic reaction, while severe allergic reactions are possible but rare. Anyone who experiences symptoms of a severe allergic reaction or anaphylaxis after taking the gummies should seek emergency medical attention.
These symptoms may include skin rash or hives, swelling of the lips, tongue, or throat, shortness of breath or difficulty breathing, stomach pain, abdominal cramps, vomiting or diarrhoea, and a feeling of impending doom.
If an accidental overdose of gummies occurs, monitor for symptoms such as nausea, diarrhoea, dizziness or fatigue. Discontinue use immediately and get in touch with a healthcare professional for advice. For severe symptoms like difficulty breathing or extreme drowsiness, seek urgent medical attention.
Even if you are familiar with how to use h*mp seed oil, it’s best to practise caution and mindfulness. Our products have other nootropic ingredients you may not have experienced before, and that’s why we strongly recommend consulting your doctor or healthcare provider before introducing any new supplement into your routine. This step ensures the product is suitable for your specific health needs, conditions, or current medications.
This applies especially to those with ongoing health concerns or individuals following prescribed medication. Your doctor can provide personalised advice on appropriate dosages and monitor for any signs of interactions or side effects.
While our gummies are generally safe for most people, each individual’s health profile is unique. Professional guidance helps you achieve the maximum benefits of the supplement while minimising risks. Taking supplements responsibly is an essential step in supporting your overall health and well-being.