Ingredients & Direction for Use

Directions for Use

Take one to two to one Gummies at night for sleep and physical relief. Start with one gummy, and if you require more, add another ½ to one. If you get to sleep easily but wake up in the middle of the night, you can take the gummy then.

Make sure there is a 4-hour interval between taking the gummy and the time you want to wake up, to ensure you don’t feel groggy. Adjust the gummy amount to suit your body's requirements. Some people may need more, some less. Do not take more than three (3) gummies per day.

Some people prefer to take a sleep gummy as a stronger calmative in the daytime. Start with a ½ first to see how it affects you.

For best results, take 1 gummy in the morning and another in the early afternoon. Avoid taking them late in the evening unless you need to study or work late, as they can boost your mental energy and alertness.

If you’re feeling overwhelmed, you can take an additional gummy as needed. Gummies can also be cut in half for a smaller dose. Adjust intake of gummies based on your body requirements and sensitivity levels. It may take a little while to find the right dosage and time to take the gummies that best suit suits you.

For personalised guidance on dosage, we recommend consulting your healthcare provider.

For relief from inflammation, take one to two gummies at night before sleep or a 1/2– during the day.

Gummies can be cut in half and taken as a half dose.

Some people need to take 2 gummies, some need only half; it depends on the individual.

Adjust intake of gummies based on your body requirements and sensitivity levels. It may take a little while to find the right dosage and time to take the gummies that best suit you.

Consult your vet before giving the chews to your dog if they are currently taking any medications or have existing health issues. Chews are suitable for dogs over 18 weeks of age.

  • If it’s for arthritis, joint pain or general pain, give them the recommended dose morning and night.
  • If your dog suffers from medium to severe separation anxiety, stress or negative behaviour, give the recommended chew amount, morning and night. If it’s only mild, then just give them a dose in the morning.
  • If they suffer anxiety only when a certain situation occurs, like storms or vet visits, then give them double the dose one hour before.
  • If they have continual anxiety/behaviour and more so during stressful events, give them one extra dose one hour before, as well as their regular morning and evening dose.
  • Some dogs need more, some less and you can keep experimenting with the dose until you get it perfect.
  • Cats can have the chews also, but you may need to mash into their food. Follow same chew to weight ratio as dogs.

To maintain the freshness and potency of our gummies, store them in a cool, dry place away from direct sunlight, heat and moisture. A pantry or cupboard at room temperature is ideal.

There’s no need to refrigerate these gummies, but avoid areas with high humidity, such as bathrooms, to preserve their quality.

Always secure the lid or pouch tightly after use to prevent contamination or exposure to air.

Keep the product out of reach of children or pets to ensure safety and prevent accidental consumption.

Our gummies are designed to last for up to two years when stored correctly. Proper storage ensures the product remains fresh and effective throughout its shelf life.

You’ll find the expiration date printed on the bottom of the box, so be sure to check it before consumption. To enjoy the best taste and efficacy, consume the gummies before the expiry date.

Warnings and Product Information

Supplementing with 5-HTP benefits your body by helping it combat sleep disorders, anxiety disorders, sugar cravings and many more. While minor side effects have been linked to 5-HTP, you can mitigate these by following healthy dosage instructions and talking with a doctor to determine whether 5-HTP is the supplement your body needs.

TAKING SSRI MEDICATION WITH THE GUMMIES

Many people take our gummies safely with their SSRI medication. However, it's important for you to be aware that if you are already taking SSRI medication also you can develop Serotonin syndrome. (This is when your body has too much of a chemical called serotonin, usually because of a medication or combinations of medications.)

It is a very rare condition, but it’s our duty to warn you. Most people are able to take this product with anti-depressant medication, but check with your doctor first. The bottom line seems to be this: serotonin syndrome is an extremely rare situation; combining triptans with other serotonin drugs has been safely done by millions of people; but more research is needed to reach a final resolution of this issue.

For any accidental overdose or a serious negative reaction to the gummies, immediately seek medical assistance.

WHAT SUPPLEMENTS SHOULD I AVOID WHILE TAKING 5-HTP?

Avoid using 5-HTP with other herbal/health supplements that can cause drowsiness. This includes California poppy, catnip, gotu kola, Jamaican dogwood, kava, melatonin, St. John's wort, skullcap (or scullcap), valerian, yerba mansa, carbidopa, narcotic medicine or cough medicine that contains dextromethorphan (DM), and others.

This list is not complete. Other drugs may interact with 5-hydroxytryptophan, including prescription and over-the-counter medicines, vitamins and herbal products.

5-HTP is not recommended for anyone who is pregnant or breastfeeding.

Anyone with Liver Disease, Heart Disease, Diabetes, High blood pressure, those with Downs Syndrome and those on Epilepsy Medication.

HIGH BLOOD PRESSURE

Serotonin causes tiny blood vessels to narrow, which helps promote blood clotting. And while this narrowing can help stop bleeding after an injury, it may increase the risk of dangerous blood clots in some people. Individuals with a history of high blood pressure or other cardiovascular risk factors should speak with a doctor before taking 5-HTP. If your doctor gives their approval, we recommend testing your blood pressure regularly to ensure it's not elevating.

For all other medical conditions, take the ingredients list to your doctor to advise if safe, prior to use.

HEMP GUMMIES FOR CALM & FOCUS 

Not recommended for people with schizophrenia or people taking Lithium, due to the ingredient of Taurine in our product.

Hemp oil as an ingredient is generally well-tolerated, but some individuals may experience minor side effects. These may include nausea, diarrhoea or bloating, particularly when taken in large doses. Rarely, individuals may notice changes in appetite or fatigue.


To minimise potential side effects, start with a small dose and gradually increase as needed. Always read the product label and follow the dosage guidelines for safe and effective use.

As with any supplement, it is possible to have an allergic reaction to 5-HTP, while severe allergic reactions are possible but rare.

Anyone who experiences symptoms of a severe allergic reaction or anaphylaxis after taking 5-HTP should seek emergency medical attention.

These symptoms may include: skin rash or hives, swelling of the lips, tongue or throat, shortness of breath or difficulty breathing, stomach pain, abdominal cramps, vomiting or diarrhoea, a feeling of impending doom.

If an accidental overdose of hemp oil gummies occurs, monitor for symptoms such as nausea, diarrhoea, dizziness or fatigue. Discontinue use immediately and get in touch with a healthcare professional for advice. For severe symptoms like difficulty breathing or extreme drowsiness, seek urgent medical attention. 

We strongly recommend consulting your doctor or healthcare provider before introducing any new supplement, including hemp oil gummies, into your routine. This step ensures the product is suitable for your specific health needs, conditions or current medications.

This applies especially to those with ongoing health concerns, expectant or nursing mothers, or individuals following prescribed medication. Your doctor can provide personalised advice on appropriate dosages and monitor for any signs of interactions or side effects.

While our gummies are generally safe for most people, each individual’s health profile is unique. Professional guidance helps you achieve the maximum benefits of the supplement while minimising risks. Taking supplements responsibly is an essential step in supporting your overall health and well-being.

Calm & Focus Gummies

SUPPLEMENT FACTS
SERVING SIZE: 1-2 GUMMIES
SERVINGS PER CONTAINER 60
Omega 3,6 & 9 17.5mg
L Theanine 15mg
Hemp seed oil 1500mg
Vitamin B6 10mg
Passionflower 100mg
Rapha Herbals Proprietary Blend
GABA (Gamma-aminobutyric acid), 5-HTP (5-Hydroxytryptophan) L Tyrosine, Taurine 550mg
Total combined ingredients per gummy 2192.5mg
Total Carbohydrates 2g 1%
Total Sugars 1g 2%
Calories 6
Inactive ingredients: Corn syrup, Organic Sugar, Natural Flavours, Organic Tapioca Syrup, Water, Pectin, Tri-Sodium Citrate, Citric Acid, Carnauba Wax.

Sleep & Relief Gummies

SUPPLEMENT FACTS
SERVING SIZE: 1 - 2 GUMMIES
SERVINGS PER CONTAINER 60
Omega 3,6 & 9 17.5mg
Lemon Balm 40mg
Hemp seed oil 1600mg
Vitamin B6 10mg
Rapha Herbals Proprietary Blend
5-HTP (5-Hydroxytryptophan), L Theanine, Passionflower, Chamomile 450mg
Total combined ingredients per gummy 2017.5mg
Total Carbohydrates 2g 1%
Total Sugars 1g 2%
Calories 6
Inactive ingredients: Corn syrup, Organic Sugar, Natural Flavours, Organic Tapioca Syrup, Water, Pectin, Tri-Sodium Citrate, Citric Acid, Carnauba

Calm K9 Hemp Chews

SUPPLEMENT FACTS
SERVING SIZE: 1/2 - 3 GUMMIES
Active Ingredients per 1 Chew
Hemp seed oil 250mg
Chamomile 100mg
Passionflower 150mg
Valerian Root 100mg
L-tryptophan 98% 85mg
L-Theanine 30mg
Ginger Root Powder 20mg
Thiamine (B1) 30mg
Magnesium 40mg
Melatonin 1.5mg
Inactive ingredients: Coconut Glycerine, Mixed Tocopherols, Powder cellulose, Hydrolysed yeast, Palm Fruit oil, Brown rice syrup, Rosemary Extract, Carrot, Oat Flour, Sorbic Acid, Sunflower Lecithin, Sweet potato, Tapioca Flour, Beef flavour.Our chews have no hormones, soy, corn, dairy or sugar.

Dog Weight to Chew Ratio

Small Dogs (0-4kg) 1/2 chew
Medium Dogs (5-12kg) 1 chew
Large Dogs (13-29kg) 2 chews
X Large Dogs (30+ kgs) 3 chews
WARNINGS: Not recommended for dogs who are pregnant or breastfeeding. In case of an accidental overdose, take pet to your vet immediately. For more info go to our FAQ page on website