Ingredients & Direction for Use
Directions for Use
Not sure how to use hemp seed oil? Don’t worry — at Rapha Herbals, we outline clear, step-by-step instructions to help you get the best results safely and effectively. Whether you're using our gummies for sleep, focus or relief, you'll find the right dosage and timing guidelines that suit your wellness goals. For a list of ingredients in our gummies, check out the supplement facts for each of our products below.
Take one to two gummies at night for sleep and physical relief. Start with one gummy, and if you require more, add another ½ to one. If you get to sleep easily but wake up in the middle of the night, you can take the gummy then.
Make sure there is a four-hour interval between taking the gummy and the time you want to wake up, to ensure you don’t feel groggy. Adjust the gummy amount to suit your body's requirements. Some people may need more, some less. Do not take more than three (3) gummies per day.
Some people prefer to take a sleep gummy as a stronger calmative in the daytime. Start with a ½ first to see how it affects you.
For best results, take one gummy in the morning and another in the early afternoon. Avoid taking them late in the evening unless you need to study or work late, as they can boost your mental energy and alertness.
If you’re feeling overwhelmed, you can take an additional gummy as needed. Gummies can also be cut in half for a smaller dose. Adjust intake of gummies based on your body requirements and sensitivity levels. It may take a little while to find the right dosage and time to take the gummies that best suit you.
For personalised guidance on dosage, we recommend consulting your healthcare provider.
For relief from inflammation, take one to two gummies at night before sleep.
Some people need to take two gummies, some need only half; it depends on the individual.
Adjust intake of gummies based on your body requirements and sensitivity levels. It may take a little while to find the right dosage and time to take the gummies that best suit you.
If you're looking for how to use hemp seed oil to support your dog's well-being, our Calm K9 Hemp Chews offer a convenient and effective solution. Consult your vet before giving the chews to your dog if they are currently taking any medications or have existing health issues. Chews are suitable for dogs over 18 weeks of age.
- If it’s for arthritis, joint pain or general pain, give them the recommended dose morning and night.
- If your dog suffers from medium to severe separation anxiety, stress or negative behaviour, give the recommended chew amount, morning and night. If it’s only mild, then just give them a dose in the morning.
- If they suffer anxiety only when a certain situation occurs, like storms or vet visits, then give them double the dose one hour before.
- During periods of ongoing anxiety or behavioural issues, especially when triggered by stressful events, give them one extra dose one hour before, as well as their regular morning and evening dose.
- Some dogs need more, some less — gradually adjust the dosage until you find the right amount for your pet..
- Cats can have the chews also, but you may need to mash them into their food. Follow the same chew to weight ratio as dogs.
To maintain the freshness and potency of our gummies, store them in a cool, dry place away from direct sunlight, heat and moisture. A pantry or cupboard at room temperature is ideal.
There’s no need to refrigerate these gummies, but avoid areas with high humidity, such as bathrooms, to preserve their quality.
Always secure the lid or pouch tightly after use to prevent contamination or exposure to air.
Keep in a secure place away from children or pets to prevent accidental consumption.
Our gummies are designed to last for up to two years when stored correctly. Proper storage ensures the product remains fresh and effective throughout its shelf life.
You’ll find the expiration date printed on the bottom of the box, so be sure to check it before consumption. To enjoy the best taste and efficacy, consume the gummies before the expiry date.
Warnings and Product Information
Understanding how to use hemp seed oil safely is just as important as knowing its benefits. While our hemp oil gummies are formulated with high-quality ingredients and undergo third-party testing, it’s essential to be aware of potential side effects and contraindications. This section provides important guidelines to help you make informed decisions about your health and well-being.
Supplementing with 5-HTP benefits your body by helping it combat sleep disorders, stress and nervous complaints, sugar cravings and many more. While minor side effects have been linked to 5-HTP, you can mitigate these by following healthy dosage instructions and talking to a doctor to determine whether 5-HTP is the supplement your body needs.
TAKING SSRI MEDICATION WITH THE GUMMIES
Many people take our gummies safely with their SSRI medication. However, it's important for you to be aware that if you are already taking SSRI medication also you can develop Serotonin syndrome. (This is when your body has too much of a chemical called serotonin, usually because of a medication or combinations of medications.)
Though is a very rare condition, it’s our duty to warn you. Most people are able to take this product with anti-depressant medication, but consult with your doctor first. The bottom line is this — serotonin syndrome is an extremely rare situation and combining triptans with other serotonin drugs has been safely done by millions of people. However, further research is needed to reach a final resolution of this issue.
For any accidental overdose or a serious negative reaction to the gummies, immediately seek medical assistance.
WHAT SUPPLEMENTS SHOULD I AVOID WHILE TAKING 5-HTP?
Avoid using 5-HTP with other herbal/health supplements that can cause drowsiness. This includes California poppy, catnip, gotu kola, Jamaican dogwood, kava, melatonin, St. John's wort, skullcap (or scullcap), valerian, yerba mansa, carbidopa, narcotic medicine or cough medicine that contains dextromethorphan (DM), and others.
This list is incomplete. Other drugs may interact with 5-hydroxytryptophan, including prescription and over-the-counter medicines, vitamins and herbal products.
5-HTP is not recommended for anyone who is pregnant or breastfeeding.
Anyone with Liver Disease, Heart Disease, Diabetes, High blood pressure, those with Down syndrome and those on Epilepsy Medication.
HIGH BLOOD PRESSURE
Serotonin causes tiny blood vessels to narrow, which helps promote blood clotting. And while this narrowing can help stop bleeding after an injury, it may increase the risk of dangerous blood clots in some people. Individuals with a history of high blood pressure or other cardiovascular risk factors should speak with a doctor before taking 5-HTP. If your doctor gives their approval, we recommend testing your blood pressure regularly to ensure it's not elevating.
For all other medical conditions, take the ingredients list to your doctor to advise if safe, prior to use.
HEMP GUMMIES FOR CALM & FOCUS
Not recommended for people with schizophrenia or people taking Lithium, due to the ingredient of Taurine in our product.
Hemp oil as an ingredient is generally well-tolerated, but some individuals may experience minor side effects. These may include nausea, diarrhoea or bloating, particularly when taken in large doses. Rarely, individuals may notice changes in appetite or fatigue.
To minimise potential side effects, start with a small dose and gradually increase as needed. Always read the product label and follow the dosage guidelines for safe and effective use.
As with any supplement, it is possible to have an allergic reaction to 5-HTP, while severe allergic reactions are possible but rare.
Anyone who experiences symptoms of a severe allergic reaction or anaphylaxis after taking 5-HTP should seek emergency medical attention.
These symptoms may include skin rash or hives, swelling of the lips, tongue, or throat, shortness of breath or difficulty breathing, stomach pain, abdominal cramps, vomiting or diarrhoea, and a feeling of impending doom.
If an accidental overdose of hemp oil gummies occurs, monitor for symptoms such as nausea, diarrhoea, dizziness or fatigue. Discontinue use immediately and get in touch with a healthcare professional for advice. For severe symptoms like difficulty breathing or extreme drowsiness, seek urgent medical attention.
Even if you are familiar with how to use hemp seed oil, it’s best to practise caution and mindfulness. We strongly recommend consulting your doctor or healthcare provider before introducing any new supplement, including hemp oil gummies, into your routine. This step ensures the product is suitable for your specific health needs, conditions or current medications.
This applies especially to those with ongoing health concerns, expectant or nursing mothers, or individuals following prescribed medication. Your doctor can provide personalised advice on appropriate dosages and monitor for any signs of interactions or side effects.
While our gummies are generally safe for most people, each individual’s health profile is unique. Professional guidance helps you achieve the maximum benefits of the supplement while minimising risks. Taking supplements responsibly is an essential step in supporting your overall health and well-being.
Calm & Focus Gummies
| SUPPLEMENT FACTS | |
|---|---|
| SERVING SIZE: 1-2 GUMMIES | |
| SERVINGS PER CONTAINER | 60 |
| Omega 3,6 & 9 | 17.5mg |
| L Theanine | 15mg |
| Hemp seed oil | 1500mg |
| Vitamin B6 | 10mg |
| Passionflower | 100mg |
| Rapha Herbals Proprietary Blend | |
| GABA (Gamma-aminobutyric acid), 5-HTP (5-Hydroxytryptophan) L Tyrosine, Taurine | 550mg |
| Total combined ingredients per gummy | 2192.5mg |
| Total Carbohydrates | 2g 1% |
| Total Sugars | 1g 2% |
| Calories | 6 |
| Inactive ingredients: Corn syrup, Organic Sugar, Natural Flavours, Organic Tapioca Syrup, Water, Pectin, Tri-Sodium Citrate, Citric Acid, Carnauba Wax. | |
Sleep & Relief Gummies
| SUPPLEMENT FACTS | |
|---|---|
| SERVING SIZE: 1 - 2 GUMMIES | |
| SERVINGS PER CONTAINER | 60 |
| Omega 3,6 & 9 | 17.5mg |
| Lemon Balm | 40mg |
| Hemp seed oil | 1600mg |
| Vitamin B6 | 10mg |
| Rapha Herbals Proprietary Blend | |
| 5-HTP (5-Hydroxytryptophan), L Theanine, Passionflower, Chamomile | 450mg |
| Total combined ingredients per gummy | 2017.5mg |
| Total Carbohydrates | 2g 1% |
| Total Sugars | 1g 2% |
| Calories | 6 |
| Inactive ingredients: Corn syrup, Organic Sugar, Natural Flavours, Organic Tapioca Syrup, Water, Pectin, Tri-Sodium Citrate, Citric Acid, Carnauba | |
Calm K9 Hemp Chews
| SUPPLEMENT FACTS | |
|---|---|
| SERVING SIZE: 1/2 - 3 GUMMIES | |
| Active Ingredients per 1 Chew | |
| Hemp seed oil | 250mg |
| Chamomile | 100mg |
| Passionflower | 150mg |
| Valerian Root | 100mg |
| L-tryptophan 98% | 85mg |
| L-Theanine | 30mg |
| Ginger Root Powder | 20mg |
| Thiamine (B1) | 30mg |
| Magnesium | 40mg |
| Melatonin | 1.5mg |
| Inactive ingredients: Coconut Glycerine, Mixed Tocopherols, Powder cellulose, Hydrolysed yeast, Palm Fruit oil, Brown rice syrup, Rosemary Extract, Carrot, Oat Flour, Sorbic Acid, Sunflower Lecithin, Sweet potato, Tapioca Flour, Beef flavour.Our chews have no hormones, soy, corn, dairy or sugar. | |
Dog Weight to Chew Ratio
| Small Dogs (0-4kg) | 1/2 chew |
| Medium Dogs (5-12kg) | 1 chew |
| Large Dogs (13-29kg) | 2 chews |
| X Large Dogs (30+ kgs) | 3 chews |
| WARNINGS: Not recommended for dogs who are pregnant or breastfeeding. In case of an accidental overdose, take pet to your vet immediately. For more info go to our FAQ page on website | |
FAQs — How to use hemp seed oil
The optimal amount of hemp seed oil varies depending on individual needs, body weight and sensitivity levels. If you're new to hemp seed oil, start with a lower dose and gradually increase to find what works best for you:
- For our Sleep & Relief gummies, we recommend starting with one gummy at night, and adjusting as needed.
- For Calm & Focus gummies, begin with one gummy in the morning and another in the afternoon if needed.
Yes! Our Sleep & Relief Gummies are formulated with natural, non-habit-forming ingredients like hemp seed oil, 5-HTP, L-Theanine, passionflower and chamomile, making them safe for nightly use. However, we recommend starting with one gummy to assess how your body responds.
If you have any conditions, are taking other medicine/ supplements, or experience any unusual side effects, consult your healthcare provider.
For best results, take one gummy in the morning and another in the early afternoon to maintain focus and clarity throughout the day. If you're feeling overwhelmed or need an extra boost, you can take an additional gummy.
However, avoid taking them too late in the evening unless you must stay alert for work or study, as they may increase mental energy. If you're unsure about the right dosage for your needs, consult a healthcare professional for personalised guidance.